June 27, 2019

SOLAY SLEEP 

        Two years ago Eric (my fiance) and I would wake up every morning in annoyance and in pain caused by the old, sunken in, and abused mattress we were sleeping on for the last 7 years. 

          We hardly ever  get a solid night's s...

June 19, 2018

             All of us spend half of our life a sleep, and more often then not we spend that half of our life sleeping on a hand-me-down, sunken in, old, worn-down mattress that leaves us with awful body aches and pains each morning that we wake up. The facts state tha...

April 9, 2018

A successful morning can mean a lot to many different people. For some, a successful morning could be as simple as being able to enjoy a entire cup of hot coffee/ tea, or getting a little bit of self-love in before work (yoga, meditation, work out, journaling). For oth...

April 2, 2018

Looking buy your first yoga mat? Or maybe its your 10th? Weather you are a beginner yogi, or have been practicing for a couple years now, I believe you’re reading this post because you’re ready to bite the expensive bullet. You are ready for the next level yoga mat!

I s...

October 18, 2017

              A “normal” lifestyle is a busy one; that comes with living in the fast pace world that has been created today. Living at a  chaotic pace and difficulties of modern life, many people feel stressed and over-worked, exhausted and suffer from anxiety. It ofte...

August 4, 2017

The practice of yoga is sacred, spiritual and deep. It also has a tendency to require a deep wallet if you want to have a monthly pass at a studio.

I personally use to struggle to come up with the cash for a monthly pass when I was taking yoga classes as a college stude...

August 4, 2017

Most of us know amazing benefits yoga gives us. Things such as mental and physical balance, flexibility, awareness, a healthy body image and self-esteem. But did you know that there are a few poses that are great to amp your sex drive?!

Amazing – I know.

How come no...

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