Saturday Group Flow
- 12 US dollars$12
Awaken and align your body every Saturday morning with a rejuvenating yoga flow that focuses on energy, balance and play. Each Month will be theamed so we can work on particular goals for your asana practice! Perfect class for beginners and intermediate Group Yoga Class 1 hour @ $12 Designed for those looking to deepen their mental, physical and spiritual yoga practice. Great class for very beginners! Focusing on: Saturdays will always be filled with playfulness as we tap into inversions and balancing postures that will turn our minds on to bring focus and attention to the present moment and to our bodies! Breath work, flexibility, strength also included :) props suggested: 2 blocks, yoga strap Please come hydrated or with water :) via Zoom. link is emailed 1 hour before class If you are purchasing this class & cant make the live, but want the recording please email me at Palexzandra@gmail.com and I will email it to you after the live!